How to Wear Yoga Clothes to the Office

Your yoga leggings are probably the most comfortable thing you have in your closet right now. Most people would love to put on their comfiest clothes before they head into the office for a long day of work. After all, your workday is hard enough without having to wear uncomfortable clothing at the same time.

How can you incorporate your favorite piece of yoga attire into your daily outfit at the office? We thought you might welcome some of these top tips for wearing your casual clothing in a more formal setting.

Pair your leggings with more elegant clothing.

There’s no way to really avoid the fact that a pair of black yoga leggings is always going to be more casual. Fortunately, you can hide some of their laidback vibes by pairing your leggings with more formal and elegant items. A silky blouse or a well-tailored blazer may be the perfect companion for leggings on a casual Friday at the office.

This is also an excellent opportunity to wear more dresses. If you often hesitate because you’re afraid a dress is too short, leggings can help you to get more use out of these items. You will feel more at ease in your dresses and elevate your entire outfit simultaneously.

Don’t forget to accessorize.

You can take the emphasis off of your yoga leggings by accessorizing properly. A few shiny pieces can capture the attention of your coworkers and clients, easily drawing their attention away from your basic yoga leggings. Look for chic statement necklaces, chunky bangles, or dangling earrings that catch the light.

Make your leggings plain.

You may be able to get away with wearing yoga attire to the office, but you don’t want to draw too much attention to your leggings. The best thing to do if you want to dress up your outfit is to wear plain black leggings. You may also wear other dark neutral solids instead of black, such as charcoal grey or chocolate brown. Bold prints and colors can stand out unnecessarily and make your entire outfit seem less professional.

Wear the right shoes.

You may not spend a lot of time thinking about your shoes before you head to work in the morning. You probably prefer to be comfortable, particularly if you have to stand on your feet all day. However, you may want to upgrade your footwear if you plan to wear leggings to work. A pair of patent leather flats could replace your worn-out flip-flops. If you’re open to wearing heels, a nice pair of wedges or low leather pumps could complement your yoga leggings beautifully.

Could you pull off wearing yoga leggings to an afternoon at the office? With the help of some of these key tips, you could find plenty of new ways to look more polished and feel more comfortable at the same time. If you wear them properly, your boss may not even notice you’re actually wearing your yoga leggings to work.

How Yoga Helps Heal Depression

If you are experiencing depression, yoga offers peace and healing. Yoga boosts endorphins and any thoughts that may be perpetuating the depression. There are many reasons you might feel depressed, but one cause of depression is a sense of emptiness of the self for answers. 

Depression can be devastating and feel like no light can fill the hole of darkness. It is important to address these feelings of depression and begin to find some solutions and peace, which yoga is great at doing!

Yoga teaches you,

1. A sense of wholeness only happens when you tune into yourself and experience the true nature of your inner being. The key is to look inwards because if you look outwards, there is always the chance of something falling short and making you feel incomplete. 

Open up the mind to the messages of the subtle body, heart wisdom, and holy wisdom that you experience while doing yoga. The more that you can surrender your will into divine will, the more you can experience the truth of who you are. 

Each time that you practice, take time to tune into the inner self. Take a moment to feel the inner breath through the body. Let this sensation feel you up from the inside. 

2. Understand that yoga can be used as a reflective and intervention practice when you find your self in a depressive state. Sometimes we just need some self-care time to move the body and reflect without constant stress making our depression worse. 

You can also see these struggles as opportunities to spiritually and emotionally grow and become more mature and wise. Our ego often throws “fits” when it doesn’t get what it wants. However, we can use these disappointments to be flexible and to live in the moment instead of living in the future. 

3. Yoga teaches you that your birthright is happiness and infinite love. Yoga lets you feel the true power of the spirit. As long as you get on your mat, any poses (asana practice) or breathing exercises (pranayama) will provide the bridge to leave depression behind you. 

As little as five minutes a day can jumpstart your practice. If you have already been practicing, then remember to keep a “beginner’s mind” in practice. It means that you lead with your heart and an open mind instead of a stubborn Ego perspective. 

In your moments of difficulty, remember your true self and let that be your guide in each moment. 

Here is a list of yoga poses that are especially helpful for the mind, body, and spirit when dealing with depression:

  • Bound Angle Pose
  • Bridge Pose
  • Dolphin Plank Pose
  • Dolphin Pose
  • Extended Puppy Pose
  • Feathered Peacock Pose
  • Fire Log Pose
  • Handstand Pose
  • Legs up on the Wall
  • Reclining Bound Angle Pose
  • Standing Forward Bend
  • Supported Handstand
  • Wheel Pose
  • Wild Thing Pose

Watch joy and happiness flood in as depression vanishes with these yoga poses!

Who Is Iyengar And What Is Iyengar Yoga?

Iyengar was born in Belur, India in 1918. He was born into poverty but later triumphed, revolutionized yoga and popularised it in the western world. He recently died in 2014 at the grand age of 95. 

As a child, Iyengar was often ill. In 1934, he moved in with his sister and her husband, who was a respected yoga scholar. His sister’s husband, Krishnamacharya, told Iyengar to practice yoga to improve his health. After three years, Iyengar noticed a distinct change in his health for the better. It was this that started Iyengar’s passion for yoga. By the age of 19, he had started teaching his own classes. 

Iyengar started to look at asanas scientifically. From personal experience, he had learned that going straight into a challenging pose without preparation can cause injury, so he created sequences that started off simple and led up to more of difficult asana practice. Iyengar was also careful to look at the alignment of asanas, making sure that he aligned himself safely so that again, no injury was caused. He also categorized asanas by the effects they have on the body and mind. Iyengar wrote all of this down in a book called ‘Light on Yoga.’ It has since been translated into many different languages and is popular in the whole world. 

During the 1950s and ’60s, Iyengar came to teach yoga in Europe. It was not always easy for him; at first, he started demonstrating in bars or anywhere where people were gathered. In 1958, he was invited to teach yoga to the Queen of Belgium, who at the time was 85 years old. She took an immense interest in the headstand, and with Iyengars help, she learned to do her own. It took many years, but eventually, Iyengar gained respect and recognition from Europe and the USA. Iyengar yoga has now developed. 

Iyengar yoga very much focuses on the principles of precision alignment and balancing the energy within. In an Iyengar yoga class, you can expect to use a lot of props. Iyengar started to experiment with props after he was involved in a scooter accident and dislocated his spine. He then went on to study anatomy and began the evolution of modern yoga therapy. He uses bolsters, blocks, blankets, stools, benches, and chairs. These all provide the student with invaluable amounts of support in asanas. It helps to keep the alignment of the body perfect, and therefore, the student will gain the most benefit from them. Iyengar was a big believer that yoga is for everyone, no matter how old, stiff, or tired. 

Iyengar built a yoga school in Pune, India in honor of his late wife. She died when she was just 46. He called it The Ramamani Iyengar Memorial Yoga Institute. Today, two of Iyengar’s children, who have also become international yoga teachers, help to run this school. People from all over the world come to study here. Classes are often booked up to a year in advance.

What Not to Wear to Yoga Class

What feels most comfortable during yoga practice should be left up to individual preference, but there are a few dos and don’ts you should keep in mind for dressing appropriately. Comfort and appropriate fit are the top priorities for your yoga clothing so you can focus on the poses and breath work rather than on adjusting your clothes every few minutes. One of the best clothing options for a yoga class is fitted clothing that stays in place and works best for your body. Here are a few tips on what not to wear to your yoga class.


  • Don’t Wear: Short shorts or loose shorts – Short spandex shorts can be appropriate for intense heated classes like Bikram and Hot Yoga, but you should avoid wearing them to a yoga class the rest of the time. Loose shorts tend to bunch up when you move, causing a distraction when you have to pull them back into place every few minutes. They will also leave you worrying about whether someone can see up your shorts when you move into poses like forward bends or extending your legs into the air during down dog.
  • What to wear instead: Stick to wearing fitted cropped or full-length leggings. They will keep your booty covered, and the material will absorb sweat and stay in place to keep you from getting distracted by your clothes.

  • Don’t Wear: Cotton or lacy undies – These fabrics get heavy when they are wet and they don’t dry quickly. When you start to sweat during yoga class they will leave you feeling uncomfortable and ready for a clothing change.
  • What to wear instead: Try wearing moisture-wicking underwear made specifically for athletic use to keep you most comfortable.

  • Don’t Wear: Thin pants – Comfy leggings are great for lounging, but you want performance leggings for yoga class. They should be thick enough that you can’t see through them during revealing poses. You should also avoid wearing light colored leggings as they tend to be see through no matter the thickness.
  • What to wear instead: Stick to black, navy, chocolate, or other dark capris and leggings made of thick, durable material even if it means splurging on a more expensive pair specifically for wearing to the yoga studio.

  • Don’t Wear: Shirts that don’t fit – Avoid t-shirts, loose tanks, and short tops that don’t fit properly. T-shirts always fall over your head in downward dog, and loose tanks can be distracting if you’re not comfortable with your belly showing as you flow between poses.
  • What to wear instead: Long, fitted tanks that stay put and keep you covered in every pose.

  • Don’t Wear: Revealing tops – Don’t wear low cut, revealing, or unsupported tops to a yoga class even if they are comfortable and look great on you. They won’t provide support during poses like down dog and will leave you feeling exposed.
  • What to wear instead: Stick to sports tops that support your upper body to avoid your midriff or excessive cleavage from showing.

Weights – Dare or Scare?

If you’re not training to solely build muscle, you won’t get bulky, worries aside.

One thing that is sure is that by looking stronger, you’ll also look leaner. Your muscles will find their way to the surface and you’ll be able to proudly show them off by wearing shorts, yoga leggings, fitted shirts, and tank tops. 

Weight training namely reduces stress and improves your heart health. We’re talking everything in moderation and following the rules of training and nutrition while also getting in plenty of water and quality rest.

Weight training will actually make you leaner and not bulkier. Just make sure the exercises you’re doing are a combination of toning moves with their “powering” counterparts. By powering, I mean going slow on the contraction part of the exercise, and controllably exploding back into the starting position on the extending part.

You don’t even have to gym or shop to get a set of your own weights. You can use filled water bottles or heavy books as a starter.

Plus, it is as easy as sprinkling your usual routines with exercises that include weights. There’s always an easy and more difficult version of the exercise you’re performing. At least my routines normally have those options.

By weight training, you boost your metabolism. By building lean muscle, your body uses more of the energy-burning potential. It’s the ability of your body to burn more calories. You get hungry more often, and it is perfectly fine to fuel your body with healthy snacks each of those times.

Did you know that a little bit of strength training each day makes you fall asleep easier and sleep better? The well-rested that you are, you’ll also easier crush the next day’s workout and the rest of your tasks.

It also improves your posture. So, next time when you walk into a room, you’re going to stand taller. Your pretty posture stems from your core. Why don’t you add a couple of repetitions of deadlifts, rows, and plank positions to your routine and see how they make you feel. I assume taller. But let me know your observations, too!

A little of strength training is also proven to kick anxiety in its butt, boost your brain activity, and improve your mood. By feeling stronger, you’ll also see an improvement in your self-image and confidence.

While there are two major benefits directly concerning your health. First, is that, by lifting weights, your bone density increases. In turn, you should have slower bone-loss in later age. While the second is related to your heart. Strength training has been proven to lower the bad and raise the good type of cholesterol when its combined with cardio training.

Moreover, it improves your balance. Our bodies tend to lean toward one side. While a balanced body fights injuries better. It also helps your brain work in different ways. You’ve probably heard how one side of the brain is for reasonable thinking and the other for creative thinking. By working them both, you’ll bring the weaker one closer to the high level of the stronger one. Win-win, right?

Still apprehensive? If you’re thinking about it, you’re already halfway there. Just start slow and see what happens.

Mindset For Yoga Practice

You are starting to take on yoga as part of your daily routine with the hopes of eventually making it a permanent part of your life. Despite knowing you will try your best, you are worried about leaving it half way just like what has previously happened with many other things you have had pursuit in life. Things at work seem to become priorities, relationships ask more of your time, there’s also family to think about, cleaning the house, cooking… yoga can easily get lost in the avalanche of things to do. So, what exactly can help you with keeping up with the pace of this new exiting yet challenging practice while you still take care of other things that normally form a part of your life? Despite the fact that there is no real set of instructions that will magically inject you an eternal dose of motivation, here are some simple ideas of how to encourage yourself during the first phase of your yogic training.

It Is Only Your Own Pace That Counts

Whether you are attending a yoga studio or collecting yoga videos and books to guide you as you practice in the comfort of your own living room, the only thing that matters now is yourself. Do not compare yourself or your progress with that of others. Instead, get to know your body, mind, and inner Self. Which asanas or poses feel lighter and easier for you? Which asanas feel uncomfortable or too demanding for you? What about your focus during your practice? Is your mind running fast and dispersed or do you manage to concentrate in your breath and body as you maintain a pose or as you progress from pose to pose? Unfortunately, we have been conditioned since young to constantly look outside ourselves for acceptance, reassurance; safety and a sense of worth; all of which had lead us to feel confusing and often painful emotions. Yoga is a practice that you can call home; you can learn to be patient with yourself, to forgive yourself, to share a moment of quiet with yourself, and most importantly, to learn to see yourself under the light of compassion.

Take Your Practice Out of the Mat

The more you learn about the rich philosophy that surrounds yoga, the more you will realize all the benefits that you can bring onto yourself and onto the hands of all the sentient beings that live in this planet. Get your hands on ancient yoga texts and set out some time to read during weekends, then put some basic yoga philosophy related exercises into practice throughout your day to day life. You can, for instance, spend some time in silence, meditate, practice non-judgment, awareness, non-violence and giving. Pay close attention to what you feel and how you feel when you include these concepts in your day to day life and then enjoy the grace that comes with these simple yet magnificent achievements.

Another recommendation is to take up ten minutes of your day to read texts that nourish and inspire you. You can go through books written by Indian or Tibetan gurus; maybe texts from Gautama Buddha, Gandhi, Mother Theresa, Osho, Ramakrishna, the Bible, or something written by whoever that happens to represent a hero for you or a person, character, or story who or which you deeply admire.

Rise Early

For many people, waking up at 4:30 or 5:00 in the morning may sound insane but getting up at this monastic time when the birds start singing, the rest of the world is still quiet, and the sun is about to rise brings many advantages. In Indian philosophy, waking up thirty minutes before the sun rises is believed to allow you to synchronize with the sun and open an access to supreme knowledge and eternal happiness. Try it out for two days and experience it for yourself.

Jivamukti Yoga for Beginners

Introduction

Jivamukti Yoga is a style that has gained a reputation for attracting many celebrities. The style was developed by trainers David Life and his partner Sharon Gannon. They came up with the style after joining a Sivananda teacher training Class during a trip to India in 1986.

They opened their first class in the East Village of New York City. They called it the Jivamukti Yoga Society. The center was later moved to Lafayette Street in 1998. In 2000, they opened a second school in the Upper East Side of New York. The school has since expanded, moving to other states and more recently, to other countries.

The Types of Classes in Jivamukti Yoga

There are six different classes that one can join in Jivamukti Yoga. They are:

Open Class

Basic Class

Beginner Vinyasa

Spiritual Warrior

Meditation

In-class Private

Magic 10 Sequence

Jivamukti Yoga Open Class

Jivamukti Yoga has an open class policy where practitioners of all levels can participate. Each participant can work at his or her own pace before being provided with the options for beginners, intermediate, and advanced levels. The open class incorporates training on the five tenets of Jivamukti. These are:

Shastra – Its basis is the study of four central yoga texts and learning the Sanskrit language. This is the language that the texts were initially written in.

Bhakti – This tenet teaches students how to devote themselves to God during their yoga practice. Interestingly, an inter-religious understanding of God is encouraged with deities from multiple religions adorning Jivamukti Yoga centers.

Ahimsa – In this tenet, practitioners are taught values of non-violence, non-harming, and compassion. This is where students learn how they are expected to relate to the external world.

Nada – Teaching of yoga in Jivamukti centers is accompanied with elevated music, chanting, and inner listening. The belief is that humans and everything else that exist consists of vibrations that one should strive to understand.

Dhyana – Here, one learns how to be still and to listen to how the mind thinks. By doing this, one can understand their thinking process in a deeper way.

The Basic Class

This class has four basic courses that are taught within a period of four weeks. The basic training here is to know how to do the Asanas and how to use props. It is at this level where students get prepared to get into all other classes.

Spiritual Warrior

This is a fast-paced class that is designed for busy people who have limited time to practice. The focus is on the pace of exercises, not the spiritual discourses. The style sequences include twists, backbends, relaxations, meditations, forward bends, and so on.

Beginner Vinyasa

Here students learn the basics of Vinyasa practice. They are taught a series of Asanas in a relaxed manner. The pace here is much slower than it is in the spiritual warrior level.

In-Class Private

The initial teaching style of Jivamukti Yoga was training each student one-on-one. However, modern classes teach students as a group. This level incorporates both the single student and group teaching styles. Students who wish to can get the services of a private teacher.

Meditation

Meditation is an important part of Jivamukti Yoga whereby it is taught in the form of a mantra. Mediation is done as a three-step procedure; choosing a seat, being still, and then focusing.

A post shared by 90 Degree By Reflex (@90degreebyreflex) on

Looking for a fresh pair of leggings? Shop the above look here.

Hopefully, this basic introduction to the tenets of Jivamukti Yoga has given you useful information on what Jivamukti is about.

Yoga For A Healthier Neck and Back

Have you experienced stiffness in your neck that just seems to never wear off? How about that annoying pain in your upper or lower back? Or maybe some discomfort in your shoulder blades that stops you from moving freely?

Accept it, today’s people are mostly desk jockeys with poor posture dealing with stress and an incredible amount of pain in their bodies. Most of us choose to neglect it and continue dealing with life feeling drained. The longer the body is exposed to bad habits such as poor posture, the more that gravity manifests it’s effects on our bodies causing misalignment in spine, a hunched back, and pain everywhere.

Awareness of breath.

Stretching tensed muscles can help ease the pain and improve the physiological structure of the body. It directly counteracts the affected area while relaxing the muscles. Stretching and breathing go hand in hand. Your awareness of breathing allows the parasympathetic nervous system to ease out. Inhalation conditions the body and the mind to prepare strength and composure before approaching a pose and exhalation helps ease any tension and stabilize the body. Executing the postures with proper form and proper breathing must be kept in mind to fully experience the benefits of the practice.

Yog-ahhhhh

Yoga has been known for its enormous benefits and is proven to improve overall health. Here are some poses that would definitely help release tensed muscles in your back and rid of discomfort in your neck:

Standing Forward Bent/ Uttasana. This pose stretches the lower back and allows the neck to relax, creating more space for movement, releasing stiff muscles and improving blood circulation to the brain.

How: Stand straight with your feet together. Inhale sucking the belly in as you raise your hands up, pressing the palms against each other. Exhale reach for your toes, keeping your spine’s natural curve. If possible, you can intensify the stretch by hugging your legs to your body. If you can’t reach for your toes, just hold your elbows. Inhale look forward, lifting your chest and exhale fold forward again. Inhale as you stand back up to release. Do this maneuver for 3-5 times.

Easy Seated Twist/ Sukhasana Parivrtti. This twisting pose does not require much flexibility but can effectively release tension on neck all the way down the lower back. Remember to move with awareness and proper breathing throughout the flow.

How: Sit comfortably with crossed legs on the ground. Inhale as you place your left hand on your right knee and exhale while gently twisting your torso and your head to right. Breathe deeply. Deepen your twist with every exhalation. Slowly release as you exhale back to normal seating position. Do the same twisting pattern on the other side.

Cobra Pose/ Bhujangasana. This pose is the easiest way to decompress the back caused by long period of sitting, allowing the spine to neutralize the hunched back effect on our posture and loosens stiff muscles at the back of neck. It also opens the shoulders and the chest.

How: Start on a Downward-Facing Dog with your hands and feet planted on the ground forming an inverted V. Inhale as you transition to a plank and exhale lower down to Yoga push up, chaturanga, then all the way towards the floor. Press your elbows in and keep your legs activated, lifting the knee caps. Slowly send your chest forward and up keeping the back of your neck long. Broaden your collar bones and roll your shoulders back and down. Stay for 3-5 breaths and roll your torso down as you exhale to release. Curl you toes under and press back up to Downward-Facing Dog.

These postures will surely help ease pain in the neck and back while strengthening them. Being aware of proper posture would also have a big impact in preventing any discomfort or injury. Be mindful with your movements and your thoughts and face life’s uncertainties with composure.